Wallace J. Nichols, marine biologist and author of Blue Mind, the bestselling book on the scientific connection between water and happiness. Working with Discover Boating, Dr. Nichols has begun to explore the wellness benefits associated with boating. Ready to Hit the Water? Find Your Boat Today. We now know, thanks to science, that the mere sight and sound of water promotes wellness by lowering cortisol, increasing serotonin and inducing relaxation.
It provides the means to get outside of daily routines, allowing our brains to reset. Being on a boat promotes physiological and psychological changes spanning health and wellness, awe and wonder, creativity and play, happiness and relaxation. Research has shown getting out on the water in a boat promotes a restful state, with various physiological and psychological benefits.
Download the infographic to better understand how boating can benefit your health. It provides numerous actionable approaches for developing EI, starting with an appreciation of how these abilities present themselves in everyday organizational life.
If you do not find academic texts the most riveting way to learn more about EI, At the Heart of Leadership by Joshua Freedman may be a much more relaxed read. While it does draw heavily on factual and research-based evidence, it does so in an easy way. Starting first with an outline of why EI is important.
Written for corporate and business readers, Freedman then provides clear-cut examples of how it is possible for us to harness Emotional Intelligence for enhanced performance. These all lay the groundwork for his introduction of the Six Seconds EQ Model for better handling emotions. This book spans more than thirty chapters and presents an extremely profound literary illustration of not only how humans use emotions, but the psychological underpinnings of how we do so.
Kahneman relies on a lot of his own research in Thinking, Fast and Slow , giving readers rich insight into his studies. It does cross over into the mathematical as well, at times.
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As one example, the author links concepts such as numerical reasoning and risk with our human propensity to process novel situations more rapidly than any other species. While Thinking, Fast and Slow is a relatively long book and a pretty serious read, Kahneman has received ample well-deserved praise for this profound piece of work. You can access and buy his book on Amazon. For those of us who enjoy the convenience of ebooks, a lot of the publications above are also downloadable in digital formats. We have also put together a list of other popular Emotional Intelligence ebooks that make good on-the-go reads, including options for Kindle and other devices.
Author Gill Hasson is a career coach with a whole list of titles to her name. The Emotional Intelligence Pocketbook is one of several she has written on EQ, and it is a very practical, bite-sized ebook, too. If you are not looking for a hefty read, this is precisely what the name suggests — a concise collection of practical exercises and examples to illustrate the concepts.
Even the paperback will fit comfortably in your bag, pocket, or similar, so you can take it anywhere with you and practice on the move.
Throughout, and again at the end of the book, Hasson includes inspiring Emotional Intelligence quotes to keep you motivated. David Walton is a behavioral change specialist, something that quickly becomes apparent in his general overview of Emotional Intelligence.
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- Granburys Texas Brigade: Diehard Western Confederates (Conflicting Worlds: New Dimensions of the American Civil War).
- México. Memorias de un viajero (Spanish Edition)?
- 26 Best Emotional Intelligence Books (Reviews + Summaries)?
- Die sieben Metalle der Antike: Gold, Silber, Kupfer, Zinn, Blei, Eisen, Quecksilber (German Edition).
Introducing Emotional Intelligence is aimed at organizational managers interested in improving their professional interpersonal skills. It covers exercises on feelings and self-control and understanding and influencing others. It contains exercises that are designed to help team members deal with emotional barriers for enhanced effectiveness.
Those interested in finding out more about the linkages between Emotional Intelligence and Leadership Effectiveness can choose among different exercises tailored to different degrees of experience. It also contains useful exercises to address a lack of trust within teams for better collaboration. Find this book on Amazon to download a Kindle copy.
Your Emotional Boat: A Field Guide by Linda Branham
Written by self-help professional Gary Vurnum and jobEQ. Throughout the book, both Merledeve and Vurnum draw on their own consulting and coaching experiences. They share over a hundred tips for how employees can empathize with each other, collaborate better, and motivate one another to make the most of their strengths.
Raising an Emotionally Intelligent Child is the work of Dr. John Gottman. His book draws on his experience working with over families to outline a method for coaching children to develop Emotional Intelligence. It encourages the parent or reader to reflect on their current approaches and tackles real challenges to emotional intelligence coaching. Empathy, bonding, and understanding are all key essential concepts in this concise page parenting guide. Buy the ebook version at Kobo.
Another book about helping children develop EI, this is also a practical offering from child psychologist Dr. Lawrence Shapiro.
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Some of the neuroscientific bases may not be fresh news, however, it was published over 20 years ago. It is easy to read but may contain more actionable implications for parents of young children than for teachers. As with many other books on Emotional Intelligence, it emphasizes the importance of EQ over IQ regarding success—as such, it also offers an overview of the topic for new readers. Download the ebook for Kindle at Amazon. It is slightly less in-depth from a research perspective than some other mostly academic works but makes up for it with an incredible amount of practical, down-to-earth guidance and methods.
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- Die Monster unter deinem Bett – Eine Geistergeschichte (German Edition).
- Breaking Deluce.
- The Golden Feather.
This is — as the title suggests, a practical and useful resource for dealing with day-to-day challenges. If you would rather not read anything academic or would prefer to develop your EI your own way, getting into some literary fiction may be one way to do it. Novels can genuinely offer a lot in the way of helping us understand Emotional Intelligence — and in an easily digestible format.
It makes sense that they will find that…can lead to more empathy and understanding of other lives. Excerpts from the following literary fiction titles — and works by the following authors — were read by the high-performing groups in the study van Kuijk et al.
The broader implications of the study are probably welcome news for keen readers. Warmly recommended by Sue Langley in the comments down below, we add this bonus book to your list of 26 best emotional intelligence books as a must-read:. Packed with anecdotes and references to empirical research, Emotional Agility is full of actionable advice on EI. Harvard Medical School Psychologist Dr.
Susan David covers several interesting and useful premises in this book, perhaps most notably, the ways in which we can detach cognitively from our emotions. Throughout, she tells stories and cites studies in a way that makes it easy for the reader to reflect on related situations in their own daily lives. Not, she points out, bottling up our emotions or brooding on them. In Chapters 7 and 8, particularly, David walks the reader through some practical methods for moving on past negative cognitive processes. The good news?
Developing Emotional Agility is not about instant, revolutionary and probably very large-scale changes. With an incremental approach and realistic goal-setting, we can get on with our lives in a much more effective way. Hopefully, you have already found something in this article that piques your interest! Have you read any of the books that we have covered?
Did you enjoy them?
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